Featured 25 Reasons To Get A Massage

Discussion in 'Massage Health Benefits' started by Christine23, Nov 23, 2015.

  1. Christine23

    Christine23 New Member

    The American Massage Association has compiled and published 25 reasons to get a massage in 2015, other than feeling wonderfully relaxing, massage is good medicine. Here are some of the benefits of massage.

    1. Relieve stress
    2. Boost immunity
    3. Reduce anxiety
    4. Manage low-back pain
    5. Help fibromyalgia pain
    6. Reduce muscle tension
    7. Enhance exercise performance
    8. Relieve tension headaches
    9. Sleep better
    10. Ease symptoms of depression
    11. Improve cardiovascular health
    12. Reduce pain of osteoarthritis
    13. Decrease stress in cancer patients
    14. Improve balance in older adults
    15. Decrease rheumatoid arthritis pain
    16. Temper effects of dementia
    17. Promote relaxation
    18. Lower blood pressure
    19. Decrease symptoms of Carpal Tunnel Syndrome
    20. Help chronic neck pain
    21. Lower joint replacement pain
    22. Increase range of motion
    23. Decrease migraine frequency
    24. Improve quality of life in hospice care
    25. Reduce chemotherapy-related nausea
    Fada_Marshal likes this.
  2. Fada_Marshal

    Fada_Marshal New Member

    This is indeed a detailed list of health benefits of massage. Good to know.